You can find a comprehensive overview of the compatibility of various foods with a histamine intolerance here.
This list provides an orientation, but compatibility is also individual. You should therefore try out for yourself what is tolerable for you and in what amount.
The degree of freshness of the food plays a decisive role.
Factors such as daily form and stress can influence compatibility.
In order to make daily nutrition easier for those affected, we will soon publish some recipes here.